Stronger, Sharper, Unstoppable: The 3 Keys to Wellness!

Your Health Isn’t Just Physical—Here’s What You’re Missing. If you’re only focusing on your body, you’re leaving two-thirds of your fitness on the table.In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the 3 Pedals of Fitness—physical, mental, and spiritual wellness. Because real health isn’t just about workouts—it’s about strength, clarity, and purpose.You’ll learn:✅ Why strength training is the key to long-term health✅ How mental clarity fuels your fitness and success✅ Why daily devotion matters for your overall well-being✅ The game-changing habits that create lifelong balance🎧 Hit play NOW—because your best self won’t build itself!🔗 Want more? Dive into holistic wellness at www.drstephaniedbarnes.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.