155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia?  Do you find it hard to be present?  Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71 Other listener questions: ✔️How to help travel anxiety? Check out episodes 8 & 107  ✔️What to do if anxiety is messing with your vision? check out episode 97 NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices