561: 11 Reasons To Journal If You Are Anxious

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. -Julia Cameron Learn more about your ad choices. Visit megaphone.fm/adchoices