Bridging the Gap Between Motivation & Discipline [Ep. 53]

This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present. To apply for Life Upgraded, click HERE If you enjoyed this episode, please share & tag me on Instagram @courtney_amber