FAT LOSS Q & A Episode

In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset!  Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!