5: Interview with Erin Bahadur, NASM CPT, PCES

Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses: What inspired her to become a personal trainer  Her cesarean birth experience and postpartum fitness journey Mental health as part of overall wellness and the importance of sharing her mission online Tips for prenatal and postpartum fitness for moms A Guide to Safe Exercise During Pregnancy and Postpartum Connect with Erin on Instagram Common Breathing Mistakes Correct Breathing Diaphragm Ribcage Movement Book: Anti-Diet by Christy Harrison, MPH, RD https://erinsinsidejob.com/2019/09/pelvic-floor-therapy-what-it-is-and-why-you-need-it/