131: Simplify Your Workouts for Better Results (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Today I want to teach you why over complicating your workouts doesn't get you better results!
I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler."
It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle...
Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler...
Enjoy today's #CabralConcept show!
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