138: Gym-Free Fat Loss Intervals (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further!
In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up.
The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients...
Enjoy the show!
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