194: Ab, Core & Lower Back Training Done Right (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)...
The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking...
Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain...
Enjoy the show!
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Show Notes:
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