251: The Gene Diet, B-Vitamin Warning & The Top Meditation App (FR)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more!
Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life!
Plus, I want to share with you how not all B-vitamins are created equal and why I look for a specific ingredient when reading the labels...
And lastly, I have an amazing free app for you!. If you've ever thought about getting into meditation, but have been too intimated or overwhelmed with the thought of starting up a daily practice... This method only takes 10-minutes per day and the results are fantastic!
Be sure to tune into #CabralConcept 251 for all the product reviews today - Enjoy the show!
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Show Notes:
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