257: The 5 Ab Exercises Never to Do (TT)

The Cabral Concept - A podcast by Dr. Stephen Cabral

Categories:

Kids & Family

I don't know too many people that don't want a smaller waist and flatter stomach...

But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine...

Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show!

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Show Notes:

http://StephenCabral.com/257

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Get Your Question Answered:

http://StephenCabral.com/askcabral