271: Learn How to Lymphercise for Health, Fun & Fitness (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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One of my favorite ways to start the day is with a little "Lymphercise!"
It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph...
Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.
Tune into #CabralConcept 271 for all the details - Enjoy the show!
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Show Notes:
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