706: My 3x20 Weekly Workout Formula (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress...
Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by!
And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well...
Tune into today’s #CabralConcept 706 where I explain my 3x20 Weekly Workout formula and give you the exact movements I do - Enjoy the show!
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