WW: How to Calculate Daily Caloric Intake (088)

You know I'm not a big fan of counting calories, but I often get asked where you should at least start from...

In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau. 

Enjoy the show!

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ShowNotes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-088

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GetYourQuestioned Answered!

I answer 15 questions a week from our community and I'd lovetoanswer yours on an upcoming show:

http://StephenCabral.com/askcabral

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