Ep 040: Triggers

In this episode, I'm talking all about how we can use comparison to fuel us rather than to stop us from taking any action. I’ll share a story and talk through how you can use comparison effectively.   Here are the highlights from the episode: {2:24} Comparison as the thief of joy {3:21} How we respond to being triggered {5:22} How we go back to old patterns to keep us safe {5:55} seeing comparison as a gift  {6:50} Comparison can show us things we need to work on or avoid {8:05} Treating comparison with a little humour {9:11} Reflecting on why you are feeling triggered Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q Podcast: https://ruthkudzi.com/podcast-thecoachinghub/Mentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025