Eps 119 - Build your confidence with powerful self-coaching techniques

What does confidence mean to you? What would your life be like if you could be more confident?  Most of us find ourselves battling with a lack of confidence at times. Even the most confident among us have their moments.  In today’s episode, Ruth reveals how we can self-coach ourselves to raise our confidence levels. She’ll be exploring evidence-based ways you can boost your self-belief and get closer to reaching your goals!  For a multitude of practical and potent techniques, have a listen.  Want to become a coach and help others become more confident versions of themselves? Have a look at our highly-respected and comprehensive coach training programme.  Our coach training is accredited by the International Coaching Federation (ICF), offering you a direct route to accreditation.  For an all-inclusive programme designed to make you a professional, click here.    We’re enrolling now for May. Mentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025