#8 Jo Cruickshanks on the power of breathwork on creativity, wellbeing and finding your story

So excited to have Jo Cruickshanks on the podcast! She is currently on a mission to create a movement of change powered by breathwork and is a creative strategist. She runs a business called the Breathery, which is a gateway for people to find out what truly makes them say ‘Hell-yes!’ and be their true selves. She’s been on a journey from running her own branding agencies, helping to build websites, brand stories and marketing campaigns for big brands like Liam Gallagher's Pretty Green, to burning out, twice, along the way. But the Breathery was founded upon the discoveries of the joys of breathwork and its benefits, something which Sam and I both enjoy doing too! We chat through breathwork, branding, burn out, building a community, what creativity means to her and lots more!If you're in a little bit of a quandary on what your purpose in life is, breathwork may help you see some light. There is a little bit of barking in the background from Jo's dogs Rosie and Bruno, but don't worry, they were just really pumped that Jo's story was being shared!Check out Jo's instagram @thebreathery and if you'd like to give breathwork a try, she does a free online class every Friday at 10.30am at the moment, sign up for details via her newsletter on her website or go straight to her newsletter sign up here.Jo also mentions a couple of times the story telling framework (The hero's journey) from Joseph Campbell, you can find out more about that here. For future and past episodes of the Creative Jungle Podcast and to find out how you can bring more creativity to your life and business, go to CreativeJungleCompany.com or @CreativeJungleCo on Instagram.Speak to you soon, happy listening,Diana & Sam#breathwork #startuppodcast #wellbeing #findingyourstory #creativity Hosted on Acast. See acast.com/privacy for more information.