3.05 Patricia Hidalgo - How Moms Can Recharge in Less Than 5 Minutes with I Need un Minuto

Is your life as a Latina mom so crazy that you’d love to take a minute for yourself but don’t know where or how?  Do you roll your eyes when people tell you you should meditate? In this episode, Latina mom of 2, psychotherapist, and podcast host of I Need Un Minuto, Patricia Hidalgo de stigmatizes meditation and empowers you to take a minute to yourself. Join us as we talk about the importance of recharging, how the pandemic affected our mental state, and how you can start a simple practice in less than 5 minutes.   Plus, we’ll talk about how her multicultural family is raising tri-lingual kids, her favorite Venezuelan food and stick around to the end for a very special preview of her podcast. Asi que no te lo pierdas! Links from this episode: 3.05 Show Notes & Show Links Shop: Get Janny's Free How to Raise a Bilingual Child Guide Here.  Get 25% Off your first Mi Legasi Shop purchase with code: POD25 Let's Connect: Janny: Janny on Instagram:  https://instagram.com/milegasi The Latina Mom Legacy on Instagram https://instagram.com/thelatinamomlegacy Facebook:  https://facebook.com/milegasi Pinterest:  https://pinterest.com/milegasi TikTok: https://www.tiktok.com/@mi_legasi Patricia Hidalgo Follow Patricia on Instagram https://instagram/com/ineedunminuto Chisme: Join La Lista our Newsletter at Milegasi.com and always be in the know. Hey!  Send me a DM on IG and tell me what you think about the show or use #thelatinamomlegacy so I know you're a mamamiga :) XOXO Janny