Masking and Internalising

Welcome to Episode 1 of Season 5 of the Yellow Ladybugs Podcast series. This episode describes how many autistic girls and gender-diverse young people are overlooked because their struggles are hidden behind a well-practised mask. This episode explores what it really means to mask, how internalising distress can lead to burnout, shutdowns, and mental health challenges, and why it’s so often misunderstood by educators, professionals, and even families.