22: Winning The Battle by Learning How To Feel

In this episode, Liza is getting back to basics with Crystal Waltman – athlete, speaker, and the author of “Quitting to Win,” the number one health book of the year. Crystal shares her story of how she overcame a serious disease – alcoholism. Once sober, she needed to learn how to feel and process all of her feelings so she could be the mother she wanted to be and the successful public figure she is today. Crystal reveals her six basic factors for managing her wellness and processing emotions successfully because even nervous energy can be good if it is channeled in the right way. Learn her “faith over fear” mindset and start living like the most empowered version of yourself. Friends, it all starts with Learning How To Feel. Follow Liza and Very Happy Stories on Facebook and Instagram Download Liza’s free Thrive Guide for more of Liza’s best practices on empowerment and happiness.Subscribe to Liza’s newsletter on VeryHappyStories.com.Read Liza’s Very Happy Stories Blog.Find out if Liza can help you by clicking here and schedule your free consultation through her calendar.Connect with today’s guest and learn more about Crystal Waltman at www.crystalwaltman.com and www.QuittingtoWinfreebook.com/free  Instagram - https://www.instagram.com/crystalclearfit/ Facebook - https://www.facebook.com/crystal.waltman.374 By listening to this episode, you can receive a free copy of Crystal’s book, “Quitting to Win.” Visit www.QuittingtoWinfreebook.com/free and just pay for shipping. Grateful for our sponsor - Green Valley Nutrition Have you heard of all-natural CBD products by Green Valley Nutrition? This company was founded by an entrepreneur who overcame PANDAS. Get 20% off. Click the link below and use the code VERYHAPPY. https://greenvalleynutrition.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.