How to Quiet Your Mind in 3 Minutes with Samantha Skelly

If you’ve ever struggled with meditation or felt like you couldn’t “turn off” your brain, you’re not alone. But what if there’s a faster, simpler way to calm your mind and reset your energy? In this episode, I’m joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes. Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative t...