472 Episodes

  1. 1KHO 112: Let the Mothers Go Out to Play! | Leah Boden, Modern Miss Mason

    Published: 1/12/2023

  2. 1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done

    Published: 1/9/2023

  3. 1KHO 110: We Should Adventure Whenever We Can | Adelaide Olguin, TalkBox.Mom

    Published: 1/6/2023

  4. 1KHO 109: We are Critically Fun Starved | Michael Rucker, Ph.D. - The Fun Habit

    Published: 1/3/2023

  5. IKHO 108: Does This Year Matter? Then Use It. | Alastair Humphreys, The Doorstep Mile

    Published: 1/1/2023

  6. 1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA

    Published: 12/29/2022

  7. 1KHO 106: Pave Highways in a Child's Brain Through Nature Play | Kim Wilson, Nature's Path O.T.

    Published: 12/27/2022

  8. 1KHO 105: Letting Go of the Burden We Carry | Kirk Martin, Calm Parenting Podcast

    Published: 12/24/2022

  9. 1KHO 104: When Was the Last Time You Did Something for the First Time? | Glen Anderson, Youth Wilderness Experiences

    Published: 12/22/2022

  10. 1KHO 103: 84% of Parents Feel Rushed Every Day | Merissa A. Alink, Living Slower

    Published: 12/21/2022

  11. 1KHO 102: Why Creativity Matters in our Broken World | Rachel Marie Kang, Let There Be Art

    Published: 12/20/2022

  12. 1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

    Published: 12/16/2022

  13. 1KHO 100: 10 Must-Read Books for 2023 | Ginny Yurich, Founder of 1000 Hours Outside

    Published: 12/15/2022

  14. 1KHO 99: Make Nature Your Default | Penny Whitehouse, Mother Natured and The Muddy Chef Co-Author

    Published: 12/13/2022

  15. IKHO 98: When Grey Came to Stay | Amber Kuipers, Grief Literacy Advocate and Children’s Book Author

    Published: 12/12/2022

  16. 1KHO 97: We Tend to Take the Play Out of Learning | Daniel Heffington, Generation Joshua and Daniel Heffington Music

    Published: 12/9/2022

  17. 1KHO 96: The First Thing You Make is Not Going to be the Best Thing You Make | Survival Skills with Tim Swanson, Owl Eyes Wilderness

    Published: 12/2/2022

  18. 1KHO 95: Urban, Suburban, and Small Space Gardening | Bailey Van Tassel, The Kitchen Garden Society

    Published: 11/30/2022

  19. 1KHO 94: Society Has Lost its Boundaries and it’s Up to Us to Create Them I Jade Miles, Futuresteading

    Published: 11/29/2022

  20. 1KHO 93: Somebody Just Has to Go First | Shannan Martin, Start With Hello |

    Published: 11/25/2022

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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.