731 Episodes

  1. Dharmette: insight (21) Three Kinds of Suffering

    Published: 7/7/2025
  2. Guided Meditation: Meeting Suffering With Respect

    Published: 7/7/2025
  3. Theory of Change

    Published: 7/6/2025
  4. Dharmette: Insight (20) Recognizing Unsatisfactoriness

    Published: 7/4/2025
  5. Guided Meditation: Journey to our Friend Within

    Published: 7/4/2025
  6. Meeting Fear

    Published: 7/4/2025
  7. Dharmette: Insight (19) Aware of Suffering without Suffering

    Published: 7/3/2025
  8. Guided Meditation: Suffering and Non-Suffering

    Published: 7/3/2025
  9. Dharmette: Growing a Spiritual Life

    Published: 7/2/2025
  10. Practice Notes: Meeting of Opposites

    Published: 7/2/2025
  11. Dharmette: Insight (18) Insight into Suffering

    Published: 7/2/2025
  12. Guided Meditation: Don't Make it Worse

    Published: 7/2/2025
  13. Dharmette: Insight (17) The Emptiness in Impermanance

    Published: 7/1/2025
  14. Guided Meditation: Emptiness

    Published: 7/1/2025
  15. Feeling Fear

    Published: 7/1/2025
  16. Guided Meditation: Flowing with Change

    Published: 6/30/2025
  17. Insight (16) Insight with Samadhi

    Published: 6/30/2025
  18. Seven Supporting Factors of Equanimity

    Published: 6/22/2025
  19. Dharmette: Insight (15) The Gap Between Endings and Beginings

    Published: 6/20/2025
  20. Guided Meditation: Openings in Endings

    Published: 6/20/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.