698 Episodes

  1. Buddhist Ethics, Virtue, and Politics

    Published: 2/23/2025
  2. Dharmette: Samadhi (30) Harmony in Approaching Samadhi

    Published: 2/21/2025
  3. Guided Meditation: Harmony

    Published: 2/21/2025
  4. Dharmette: Samadhi (29) Coordinated Wholeness

    Published: 2/20/2025
  5. Guided Meditation: Panoramic Wholeness

    Published: 2/20/2025
  6. Dharmette: On not understanding dharma talks

    Published: 2/20/2025
  7. Guided Meditation: Abiding in Goodness

    Published: 2/20/2025
  8. Dharmette: Being Ready

    Published: 2/19/2025
  9. Practice Notes: Doing Awareness/Allowing Awareness

    Published: 2/19/2025
  10. Dharmette: Samadhi (28) Well-Being and Being Practiced

    Published: 2/19/2025
  11. Guided Meditation: Happiness

    Published: 2/19/2025
  12. Introduction to Mindfulness Meditation 3: Emotions

    Published: 2/19/2025
  13. Dharmette: Samadhi (27) Joy

    Published: 2/18/2025
  14. Guided Meditation: Opening to Joy

    Published: 2/18/2025
  15. Insights on Knowledge

    Published: 2/18/2025
  16. Happy Hour: Tuning into the Frequency of Contentment

    Published: 2/18/2025
  17. Dharmette: Samadhi (26) Approaching Samadhi

    Published: 2/17/2025
  18. Guided Meditation: Connecting and Sustaining with Easeful Attention

    Published: 2/17/2025
  19. Healthy Identities

    Published: 2/16/2025
  20. Dharmette: Samadhi (25) Pleasure for Samadhi.

    Published: 2/14/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.