AudioDharma

595 Episodes

1. Finding the goal in the means

   Published: 10/13/2024
2. Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love

   Published: 10/10/2024
3. Guided Meditation: Relax into Alertness

   Published: 10/10/2024
4. Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself

   Published: 10/10/2024
5. Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend

   Published: 10/8/2024
6. Dharmette: What is the Function of a Dharma Talk?

   Published: 10/3/2024
7. Guided Meditation: Gentleness & Equanimity

   Published: 10/3/2024
8. Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"

   Published: 10/3/2024
9. Practice Notes: Being Whole

   Published: 10/2/2024
10. Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor

    Published: 10/2/2024
11. Guided Meditation: Freely Aware

    Published: 10/2/2024
12. Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation

    Published: 10/1/2024
13. Guided Meditation: Calm

    Published: 10/1/2024
14. The Art and Heart of Allowing

    Published: 10/1/2024
15. Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty

    Published: 9/30/2024
16. Guided Meditation: Certainty

    Published: 9/30/2024
17. Wholesome Self Whisper

    Published: 9/29/2024
18. Wholesome and Skillful

    Published: 9/29/2024
19. Dharmette: Poetry of Practice III (5 of 5): In the Moment

    Published: 9/27/2024
20. Guided Meditation: This Moment

    Published: 9/27/2024