732 Episodes

  1. Dharmette: Befriending Thinking

    Published: 5/5/2025
  2. Guided Meditation: Friendliness with Thinking

    Published: 5/5/2025
  3. Buddha's Birthday Celeration - 2025

    Published: 5/4/2025
  4. Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)

    Published: 5/2/2025
  5. Guided Meditation: Lovingkindness for the Community

    Published: 5/2/2025
  6. Dharmette: Sangha (4/5) Four Means of Embracing Others

    Published: 5/1/2025
  7. Guided Meditation: Tuning into Generosity of Spirit

    Published: 5/1/2025
  8. Somebody, Nobody, Self-Love, Anatta

    Published: 5/1/2025
  9. Guided Medtiation: Checking Hindrances, Checking Defilements

    Published: 5/1/2025
  10. From Entanglement to Insight

    Published: 4/30/2025
  11. Practice Notes: What will the next thought be?

    Published: 4/30/2025
  12. Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)

    Published: 4/30/2025
  13. Guided Meditation: Seeing with Another’s Heart

    Published: 4/30/2025
  14. Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta

    Published: 4/29/2025
  15. Guided Meditation: The Gift of Good Friendship

    Published: 4/29/2025
  16. Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā

    Published: 4/28/2025
  17. Guided Meditation: Gratitude for Noble Friends/Benefactors

    Published: 4/28/2025
  18. The Qualities of True Dharma

    Published: 4/27/2025
  19. Desires

    Published: 4/27/2025
  20. Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.

    Published: 4/25/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.