1819 Episodes

  1. I choose to find calmness within myself, even in chaos

    Published: 5/13/2024

  2. I breathe in peace and exhale anxiety

    Published: 5/12/2024

  3. I am worthy of setting healthy boundaries and prioritizing my needs

    Published: 5/11/2024

  4. My imperfections make me who I am

    Published: 5/10/2024

  5. I release self-doubt and embrace my unique beauty

    Published: 5/9/2024

  6. I am enough. I am worthy of love

    Published: 5/8/2024

  7. I choose to love and accept myself, flaws and all

    Published: 5/7/2024

  8. Mistakes are a natural part of the growing and learning process

    Published: 5/6/2024

  9. I am constantly evolving into the best version of myself

    Published: 5/5/2024

  10. I am worthy of pursuing my dreams and passions

    Published: 5/4/2024

  11. Every setback is an opportunity to become stronger

    Published: 5/3/2024

  12. I am open to learning and growing each and every day

    Published: 5/2/2024

  13. I trust my intuition and inner wisdom to guide me

    Published: 5/1/2024

  14. My worth is not defined by my achievements or external validation

    Published: 4/30/2024

  15. My life is exciting and I continue to explore and embrace my needs

    Published: 4/29/2024

  16. I am strong, capable, and can overcome any challenge

    Published: 4/28/2024

  17. My voice matters. I deserve to be heard.

    Published: 4/27/2024

  18. I am worthy of love and happiness, exactly as I am

    Published: 4/26/2024

  19. I am not alone anymore

    Published: 4/25/2024

  20. Today, I choose hope and positivity

    Published: 4/24/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.