1819 Episodes

  1. I choose peace over chaos in all my thoughts

    Published: 2/15/2025

  2. I can handle what ever comes my way with calmness and understanding

    Published: 2/14/2025

  3. I am strong and resilient yet kind and understanding

    Published: 2/13/2025

  4. I am worthy of love and happiness and positive future

    Published: 2/12/2025

  5. I find beauty and joy in the small miracles that surround me

    Published: 2/11/2025

  6. I release all stress and anxiety with every mindful outbreath

    Published: 2/10/2025

  7. My mind is calm, focused and in balance

    Published: 2/9/2025

  8. I surround myself with self love and harmony

    Published: 2/8/2025

  9. I am peaceful and at ease with my past, my present and my future

    Published: 2/7/2025

  10. I am truly worthy of happiness and harmony

    Published: 2/6/2025

  11. I am a unique and beautiful soul

    Published: 2/5/2025

  12. I choose to live with intention, purpose and kindness

    Published: 2/4/2025

  13. I am grateful now for my journey and the lessons I have leanred

    Published: 2/3/2025

  14. I am a source of love for myself and those around me

    Published: 2/2/2025

  15. I trust in my strengths now and the knowlege I have gained

    Published: 2/1/2025

  16. I am open to new experiences and growth

    Published: 1/31/2025

  17. I radiate positive energy to all around me

    Published: 1/30/2025

  18. I am a masterpiece in progress and I accept all that I am

    Published: 1/29/2025

  19. I am enough, exactly as I am as i continue to grow

    Published: 1/28/2025

  20. I am learning and evolving with every breathe

    Published: 1/27/2025

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.