1819 Episodes

  1. I choose to be calm and relaxed

    Published: 1/5/2024

  2. Peace of mind is my way of life

    Published: 1/4/2024

  3. Calm and serenity come easily to me

    Published: 1/3/2024

  4. I commit to a positive way of thinking

    Published: 1/2/2024

  5. My eyes and heart are open to the beauty around me

    Published: 1/1/2024

  6. Each morning is full of opportunity

    Published: 12/31/2023

  7. I can achieve my full potential

    Published: 12/30/2023

  8. 30 Minutes for sleep - December 2023

    Published: 12/30/2023

  9. When my emotions are low I allow myself to heal

    Published: 12/29/2023

  10. I am calm and thoughtful

    Published: 12/28/2023

  11. Love and happiness flow through my thoughts

    Published: 12/27/2023

  12. My future is for me to define

    Published: 12/26/2023

  13. I allow myself to heal

    Published: 12/25/2023

  14. My mind is open to positivity

    Published: 12/24/2023

  15. Life is a miracle to be explored

    Published: 12/23/2023

  16. Every day is my opportinity to shine

    Published: 12/22/2023

  17. I breathe out negativity

    Published: 12/21/2023

  18. I appreciate the world around me

    Published: 12/20/2023

  19. I embrace all that I am

    Published: 12/19/2023

  20. I choose to change for the positive

    Published: 12/18/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.