1819 Episodes

  1. I commit to over coming the regrets of my past

    Published: 10/19/2024

  2. Cancer Research Fund Raiser

    Published: 10/18/2024

  3. I choose to see the good in myself and others

    Published: 10/18/2024

  4. I can forgive my past mistakes and move forward with love

    Published: 10/17/2024

  5. I can accept life when it does not go my way, I have focus and awereness

    Published: 10/16/2024

  6. I am in balance, mind body and soul

    Published: 10/15/2024

  7. I am capable of overcoming any obstacle

    Published: 10/14/2024

  8. I allow myself to heal and grow each and every day

    Published: 10/13/2024

  9. Each day I find calmness in all my thoughts

    Published: 10/12/2024

  10. Each and every day I cherish the small miracles around me

    Published: 10/11/2024

  11. I am safe and secure in who I am.

    Published: 10/10/2024

  12. I embrace the present moment with an open mind

    Published: 10/9/2024

  13. I let go of what I cannot control

    Published: 10/8/2024

  14. My strength lies within my calmness

    Published: 10/7/2024

  15. Today is mine to explore and enjoy

    Published: 10/6/2024

  16. I am in tune with the World around me

    Published: 10/5/2024

  17. I am capable and confident of overcoming my past mistakes

    Published: 10/4/2024

  18. My heart is filled with gratitude and joy

    Published: 10/3/2024

  19. I am surrounded by love, care and support

    Published: 10/2/2024

  20. I trust my ability to handle challenges with calm and understanding

    Published: 10/1/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.