633 Episodes

  1. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Published: 10/15/2023
  2. 252. Self Awareness: You can't change what you won't acknowledge

    Published: 10/12/2023
  3. 251. Your Break-Up Questions Answered

    Published: 10/8/2023
  4. 250. The science of overthinking and how to overcome it

    Published: 10/5/2023
  5. 249. Understanding sunk cost fallacy & why it is hurting your decision making

    Published: 10/1/2023
  6. 248. How to approach closure differently and really move on

    Published: 9/28/2023
  7. 247. Narcissistic parents and in-laws: How to spot them and deal with them

    Published: 9/24/2023
  8. 246. Dealing with pathological & compulsive liars

    Published: 9/21/2023
  9. 245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

    Published: 9/17/2023
  10. 244. How to keep a promise to yourself

    Published: 9/14/2023
  11. 243. Limit the amount of people that owe you and liberate yourself

    Published: 9/7/2023
  12. 242. The illusion of endless options on dating apps and why it can be so harmful

    Published: 9/3/2023
  13. 241. Leaving someone is not giving up on them

    Published: 8/31/2023
  14. 240. Why discipline is your ticket to the life you want

    Published: 8/24/2023
  15. 239. Green flags to look for in your day

    Published: 8/20/2023
  16. 238. You do not have to be the bigger person. Your peace of mind comes first

    Published: 8/17/2023
  17. 237. How to overcome retroactive jealousy and overthinking in a relationship (E)

    Published: 7/30/2023
  18. 236. Determine your own value and never look for it in other places again

    Published: 7/27/2023
  19. 235. Chase change, don’t let change chase you

    Published: 7/23/2023
  20. 234. The difference between drive and self-control and how to have both

    Published: 7/20/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .