633 Episodes

  1. 174. Pep Talk - Do your future self a favour

    Published: 9/4/2022
  2. 173. Its your turn to be the asshole

    Published: 9/1/2022
  3. 172. Coersive control - how to identify it

    Published: 8/29/2022
  4. 171. Pep Talk - Cut the dead weight

    Published: 8/28/2022
  5. 170. Co exisiting with people you don't agree with

    Published: 8/25/2022
  6. 169. Pep Talk - I live for this feeling hype chat

    Published: 8/23/2022
  7. 168. 10 things you should know about yourself

    Published: 8/22/2022
  8. 167. Pep talk - You never regret taking action

    Published: 8/19/2022
  9. 166. 5 ways to stop being manipulated

    Published: 8/18/2022
  10. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Published: 8/15/2022
  11. 164. Are ultimatums toxic or necessary?

    Published: 8/14/2022
  12. 163. Self love - Being alone vs Being lonely

    Published: 8/11/2022
  13. 162. Pep talk - You decide the quality of your interactions

    Published: 8/10/2022
  14. 161. Pep talk - The importance of rest for growth

    Published: 8/9/2022
  15. 160. Playing the DYFM card game and getting deep with bestie Liv

    Published: 8/7/2022
  16. 159. Self Love and finding your worth (encore)

    Published: 7/21/2022
  17. 158. Teach People how to treat you (encore)

    Published: 7/17/2022
  18. 157. Tyrone (my fiancé) answers all your questions about us

    Published: 7/14/2022
  19. 156. This is why you struggle with acceptance

    Published: 7/10/2022
  20. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Published: 7/3/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .