633 Episodes

  1. 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    Published: 5/9/2024

  2. 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    Published: 5/8/2024

  3. 331. ENCORE: Discipline, Freedom, And Living Your Best Life

    Published: 5/5/2024

  4. 330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    Published: 5/1/2024

  5. 329. What to do when Your Ex Moves on First

    Published: 4/28/2024

  6. 328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

    Published: 4/24/2024

  7. 327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

    Published: 4/21/2024

  8. 326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

    Published: 4/17/2024

  9. 325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

    Published: 4/14/2024

  10. 324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

    Published: 4/10/2024

  11. 323. You Don't have to Beg, Force, or Chase to get what you Deserve

    Published: 4/7/2024

  12. 322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

    Published: 4/3/2024

  13. 321. How to Stop Inviting Drama into Your Life

    Published: 4/1/2024

  14. 320. The secret to creating habits that last

    Published: 3/28/2024

  15. 319. Top 10 Non-Negotiables in Dating

    Published: 3/24/2024

  16. 318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

    Published: 3/21/2024

  17. 317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

    Published: 3/19/2024

  18. 316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

    Published: 3/17/2024

  19. 315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

    Published: 3/14/2024

  20. 314. What to do when People aren't Supportive of your Goals

    Published: 3/12/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .