74 Episodes

  1. Peloton instructor Becs Gentry on running, living in NYC & puppy love

    Published: 2/4/2021

  2. Henry Firth & Ian Theasby - founders of BOSH! on veganism, fitness and mental health

    Published: 1/28/2021

  3. Psychologist Kimberley Wilson on How To Build A Healthy Brain

    Published: 1/21/2021

  4. Positive Psychologist, Cornelia Lucey, on the power of happy hormones

    Published: 1/15/2021

  5. Personal Trainer Ben Camara on remote fitness, intermittent fasting & mindful breathing

    Published: 1/8/2021

  6. Greg Rutherford on medals, MasterChef and mindset

    Published: 1/1/2021

  7. Nike Global Master Trainer on motherhood and maternity sportswear

    Published: 12/3/2020

  8. Evanna Lynch - Harry Potter actress and Vegan activist

    Published: 10/29/2020

  9. Mo Gawdat on how to hack happiness

    Published: 10/16/2020

  10. Diane Youdale aka "Jet" from Gladiators on Body Positivity

    Published: 10/9/2020

  11. Billie Quinlan & Dr Anna Hushlak, Founders of Ferly - an audio guide to mindful sex

    Published: 10/2/2020

  12. Tom Hewitt MBE - founder of Surfers Not Street Children

    Published: 9/25/2020

  13. Performing in the spotlight with Marawa the Amazing

    Published: 9/18/2020

  14. Living hangover free with Ellie Webb (Caleño) and Millie Gooch (Sober Girl Society)

    Published: 9/11/2020

  15. Fitness, food and mental health with Deliveroo's Tom Peters

    Published: 7/10/2020

  16. Andrea Thompson Editor In Chief at Marie Claire

    Published: 7/3/2020

  17. Gail Federici on building a beauty empire whilst raising twins

    Published: 6/26/2020

  18. Mental health with hypnotherapist and life coach Malminder Gill

    Published: 6/19/2020

  19. Self Care In Lockdown And Beyond

    Published: 6/12/2020

  20. How To Be Unstoppable With Bethany Hamilton

    Published: 6/4/2020

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Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.