Emotional Eating Unwrapped

85 Episodes

1. Creating Freedom WITH Structure To Heal Your Emotional Eating

   Published: 8/1/2024
2. The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins

   Published: 7/25/2024
3. How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating

   Published: 7/18/2024
4. Breaking Free from Perfection Through Nutrition with Dr. Jen Haley

   Published: 7/11/2024
5. Being Skinny Is Not the Key to Happiness

   Published: 7/4/2024
6. Balancing Your Energy to Stop Stress Eating in a Busy World

   Published: 6/27/2024
7. Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon

   Published: 6/20/2024
8. Overcoming the Scarcity Mindset Behind Emotional Eating

   Published: 6/13/2024
9. Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum

   Published: 6/6/2024
10. The Connection Between Emotional Eating, Dating and Finding the Right Partner

    Published: 5/30/2024
11. Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing

    Published: 5/23/2024
12. Bite Sized-Pleasure: Integrating Holistic Self-Care

    Published: 5/16/2024
13. You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss

    Published: 5/9/2024
14. Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss

    Published: 5/2/2024
15. Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

    Published: 4/25/2024
16. Getting Vulnerable: My Story With Emotional Eating

    Published: 4/18/2024
17. Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss

    Published: 4/11/2024
18. Breaking Free from Weight Loss Shame and the Diet Culture Stigma

    Published: 4/4/2024
19. The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence

    Published: 3/28/2024
20. The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown

    Published: 3/21/2024