Everyday Ayurveda and Yoga at Hale Pule

138 Episodes

1. The Art of Aging Gracefully: Posture, Walking, and Digestion

   Published: 11/6/2023
2. The Prana of Possessions | How less can lead to more

   Published: 10/6/2023
3. Cultivating Your Intuition Through Subtle Energy Practices

   Published: 9/1/2023
4. Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

   Published: 7/19/2023
5. Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

   Published: 6/29/2023
6. The Harmonized Mind

   Published: 6/1/2023
7. Replenish Your Prana

   Published: 5/2/2023
8. Use of the 5 senses or Cultivating Sattva

   Published: 4/6/2023
9. Your invitation to Flow with the Feminine

   Published: 3/7/2023
10. Nourishing our bodies

    Published: 3/2/2023
11. Prakruti and vikruti | Our uniqueness

    Published: 2/1/2023
12. Conscious undoing and doing

    Published: 1/6/2023
13. Freedom through the seasons

    Published: 12/1/2022
14. 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

    Published: 11/17/2022
15. Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

    Published: 11/3/2022
16. 🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3

    Published: 10/27/2022
17. Freedom in Society | Cultivate Sattva for Harmonious Living

    Published: 10/7/2022
18. 🦉 #askHalePule | Removing Tonsils?

    Published: 9/22/2022
19. Freedom in Work | How to Have a Sattvic Relationship With Work

    Published: 9/5/2022
20. 🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)

    Published: 8/22/2022