264 Episodes

  1. The Ups and Downs of Co-Parenting in a Blended Family

    Published: 4/20/2020

  2. Who Is Russell Case?

    Published: 4/20/2020

  3. Rotation of Consciousness and Deep Relaxation

    Published: 4/19/2020

  4. Finding Harmony - How Ashtanga Yoga Found Harmony

    Published: 4/6/2020

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.