896 Episodes

  1. Episode 111: Soaking Up Energy with Beth Newell

    Published: 3/5/2020
  2. Mini-Ep 97: Nature's Beauty

    Published: 3/2/2020
  3. Ep 110: Standing On Your Own Two Feet with Naomi Ekperigin

    Published: 2/27/2020
  4. Mini-Ep 96: Gray Hair and Good Books

    Published: 2/24/2020
  5. Ep 109: Let Your Mind Wander with Sierra Teller Ornelas

    Published: 2/20/2020
  6. Mini-Ep 95: Naps and Pimple Patches

    Published: 2/17/2020
  7. Ep 108: Love Yourself

    Published: 2/13/2020
  8. Mini-Ep 94: Relax Your Shoulders

    Published: 2/10/2020
  9. Episode 107: Red Lips and Beauty Tips with Fat Mascara

    Published: 2/6/2020
  10. Mini-Ep 93: Little White Lies

    Published: 2/3/2020
  11. Ep 106: Reduce Reuse Recycle

    Published: 1/30/2020
  12. Mini-Ep 92: Find Your Wondrous Thing

    Published: 1/27/2020
  13. Ep 105: The Silent Treatment with Emma Gannon

    Published: 1/23/2020
  14. Mini-Ep 91: Offering Empathy

    Published: 1/20/2020
  15. Ep 104: Achievable Happiness with Caissie St. Onge

    Published: 1/16/2020
  16. Mini-Ep 90: Warm Baths and Honest Conversations

    Published: 1/13/2020
  17. Ep 103: Best Intentions with Chemist Confessions

    Published: 1/9/2020
  18. Mini-Ep 89: Protect Your Heart

    Published: 1/6/2020
  19. Replay: Just Say No with Nora McInerny

    Published: 1/2/2020
  20. Replay: Uniform Factor with Rachel Wilkerson Miller

    Published: 12/30/2019

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.