Fun and Gains

141 Episodes

1. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

   Published: 9/27/2023
2. pelvic floor 101 | w/ physiotherapist hailey perry

   Published: 9/20/2023
3. do's & don'ts of hitting PR's

   Published: 9/13/2023
4. 5 ways to optimize your training

   Published: 9/6/2023
5. listen to this if you struggle with REST

   Published: 8/30/2023
6. advice column | body image, gym discipline, pregnancy, timelines & more!

   Published: 8/23/2023
7. when to push yourself vs when to let up

   Published: 8/16/2023
8. 3 JULY TAKEAWAYS | lessons learned

   Published: 8/9/2023
9. bulking & becoming a gym baddie | w/ ashley macias

   Published: 8/2/2023
10. do this for you w/ diana conforti

    Published: 7/26/2023
11. perfection is an illusion w/ paige johnston

    Published: 7/19/2023
12. mid year goals + exciting news

    Published: 7/12/2023
13. 5 tips to stay 'healthy' on vacation

    Published: 7/5/2023
14. OVERRATED vs UNDERRATED fitness habits & trends

    Published: 6/28/2023
15. summer Q&A: miami, mindset, meals, motherhood & more!

    Published: 6/21/2023
16. MY SUMMER GOALS | confident girl summer

    Published: 6/7/2023
17. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Published: 5/31/2023
18. how to find balance in your life

    Published: 5/24/2023
19. 5 steps to finding your(best)self

    Published: 5/17/2023
20. life & gym advice | w/ darian + britt

    Published: 5/10/2023