Fun and Gains

141 Episodes

1. beating cancer and building a business to give back w/Mike Yewdell

   Published: 11/30/2022
2. moments that made my day | PR's, small wins & gratitude

   Published: 11/23/2022
3. fun and gains turns ONE! | influencer Q's & event recap

   Published: 11/16/2022
4. 4 reminders you need to hear | w/ britt

   Published: 11/9/2022
5. how to have a GUILT FREE holiday season w/ britt

   Published: 11/2/2022
6. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

   Published: 10/26/2022
7. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

   Published: 10/19/2022
8. @LittleTFitness | get upside down & out of your comfort zone

   Published: 10/12/2022
9. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

   Published: 10/5/2022
10. Meg Squats | finding strength in the gym, life & business

    Published: 9/28/2022
11. gym girl Q&A | mobility, finding balance, becoming a personal trainer + more

    Published: 9/21/2022
12. Q&A: your most asked gym girl questions w/ britt

    Published: 9/20/2022
13. 5 tips for living your healthiest & happiest life

    Published: 9/14/2022
14. MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

    Published: 9/7/2022
15. why it's okay to fail | overcoming the fear of failure

    Published: 8/31/2022
16. Q&A: how we first met, dating advice, balancing life w/ darian & britt

    Published: 8/24/2022
17. he's a 10, but... red flags & green flags w/ darian & britt

    Published: 8/17/2022
18. how i plan meals, grocery shop & succeed with nutrition

    Published: 8/10/2022
19. my 5-step reset routine

    Published: 8/3/2022
20. 5 things i learned from my fitness journey | part 2

    Published: 7/27/2022