99 Episodes

  1. Dropping Into Your Body

    Published: 1/28/2022

  2. COVID and the Highly Sensitive Person

    Published: 1/16/2022

  3. Winter‘s Paradox

    Published: 12/23/2021

  4. Spiritual Longing

    Published: 12/10/2021

  5. Loneliness

    Published: 11/24/2021

  6. Aging Backwards (Sheryl Turns 50)

    Published: 11/5/2021

  7. The Power of Laughter

    Published: 10/22/2021

  8. Burnout and Rest

    Published: 10/8/2021

  9. The Goodness of Ordinary Life

    Published: 9/10/2021

  10. School Anxiety, Part 2

    Published: 8/22/2021

  11. School Anxiety, Part 1

    Published: 8/22/2021

  12. Travel Anxiety

    Published: 8/8/2021

  13. Jealousy

    Published: 7/23/2021

  14. Birthdays

    Published: 7/9/2021

  15. Summer

    Published: 6/25/2021

  16. Morning

    Published: 6/11/2021

  17. Nighttime

    Published: 5/28/2021

  18. Gathering Gold

    Published: 5/14/2021

  19. Names

    Published: 4/23/2021

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Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.