267 Episodes

  1. 046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.

    Published: 11/11/2020

  2. 045: Maintaining Your Identity in Motherhood with Therapist Chasity Holcomb

    Published: 10/28/2020

  3. 044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas

    Published: 10/14/2020

  4. 043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.

    Published: 9/30/2020

  5. 042: Celebrating 1 Year - A Look Back at the Top 5 Episodes

    Published: 9/16/2020

  6. 041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy

    Published: 9/2/2020

  7. 040: Organizing All the Mess With Professional Organizer Holly Blakey

    Published: 8/19/2020

  8. 039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez

    Published: 7/22/2020

  9. 038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas

    Published: 7/1/2020

  10. 038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas

    Published: 7/1/2020

  11. Day 6 Bonus: A Beautiful Messy Journey

    Published: 5/16/2020

  12. Day 5: Dealing with Shame Thoughts

    Published: 5/15/2020

  13. Day 4: Dealing with Shame in the body

    Published: 5/14/2020

  14. Day 3: Calming the Shame Storm

    Published: 5/13/2020

  15. Day 2: Identifying Your Shame Triggers

    Published: 5/12/2020

  16. Day 1: The Difference Between Mom Guilt and Shame

    Published: 5/11/2020

  17. 031: Unpacking Mindfulness with Psychologist Terra LaRock

    Published: 4/29/2020

  18. 030: Prioritizing the Mental Load

    Published: 4/22/2020

  19. 029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera

    Published: 4/15/2020

  20. 028: Coping with the Mental Load With Dr. Morgan Cutlip

    Published: 4/8/2020

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.