368 Episodes

  1. [Ep. 296] Pendulation: The Practice That Saved My Life

    Published: 9/21/2025

  2. [Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

    Published: 9/19/2025

  3. [Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

    Published: 9/17/2025

  4. [Ep. 293] How To Eat For ADHD

    Published: 9/14/2025

  5. [Ep. 292] Treating ADHD By Making Life More Exciting

    Published: 9/11/2025

  6. [Ep. 291] What If ADHD Was Actually About Your Gut?

    Published: 9/9/2025

  7. [Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

    Published: 9/7/2025

  8. [Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

    Published: 8/31/2025

  9. [Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

    Published: 8/24/2025

  10. [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

    Published: 8/17/2025

  11. [Ep. 286] How To Navigate Conflict Somatically

    Published: 8/10/2025

  12. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

    Published: 8/3/2025

  13. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

    Published: 7/31/2025

  14. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

    Published: 7/27/2025

  15. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

    Published: 7/24/2025

  16. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

    Published: 7/21/2025

  17. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

    Published: 7/17/2025

  18. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

    Published: 7/13/2025

  19. [Ep. 278] What Does Stress Have To Do With Skin Health?

    Published: 7/7/2025

  20. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Published: 7/6/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.