368 Episodes

  1. [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    Published: 3/3/2024

  2. [Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

    Published: 2/25/2024

  3. [Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

    Published: 2/18/2024

  4. [Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

    Published: 2/14/2024

  5. [Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

    Published: 2/11/2024

  6. [Ep. 184] Why We Like Getting Sick w/ The HLN Team

    Published: 2/4/2024

  7. [Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

    Published: 1/28/2024

  8. [Bonus Episode] Community Somatics | Dec 5 2023

    Published: 1/24/2024

  9. [Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

    Published: 1/21/2024

  10. [Ep. 181] The Retreat Experience

    Published: 1/14/2024

  11. [Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

    Published: 1/7/2024

  12. [Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

    Published: 12/31/2023

  13. [Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

    Published: 12/24/2023

  14. [Ep. 177] How To Live WITH Trauma w/ Britt Piper

    Published: 12/17/2023

  15. [Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

    Published: 12/10/2023

  16. [Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

    Published: 12/6/2023

  17. [Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

    Published: 12/3/2023

  18. [Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

    Published: 11/29/2023

  19. [Ep. 174] Navigating Victim Identity w/ the HLN Team

    Published: 11/26/2023

  20. [Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X

    Published: 11/23/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.