Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

201 Episodes

1. IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict

   Published: 9/3/2025
2. IFS MEDITATION: Listening Inward with Curiosity

   Published: 8/27/2025
3. IFS INSIGHT: What is IFS?

   Published: 8/20/2025
4. IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

   Published: 8/13/2025
5. IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

   Published: 8/6/2025
6. IFS MEDITATION: Nurturing Patience Within Our Inner World

   Published: 7/30/2025
7. IFS INSIGHT: Extending Patience to Our Internal World

   Published: 7/23/2025
8. IFS MEDITATION: A Gentle Parts Check-In

   Published: 7/16/2025
9. IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

   Published: 7/9/2025
10. IFS MEDITATION: Strengthening Boundaries

    Published: 7/2/2025
11. IFS INSIGHT: Boundaries and Parts

    Published: 6/25/2025
12. IFS MEDITATION: Halfway Home: A Mid-Year Check-In

    Published: 6/18/2025
13. IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

    Published: 6/11/2025
14. IFS MEDITATION: Enhancing Emotional Regulation

    Published: 6/4/2025
15. IFS INSIGHT: Emotional Regulation through an IFS Lens

    Published: 5/28/2025
16. IFS MEDITATION: Strengthening Connection with Creative Parts

    Published: 5/21/2025
17. IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts

    Published: 5/14/2025
18. IFS MEDITATION: Embracing the Art of Forgiveness

    Published: 5/7/2025
19. IFS INSIGHT: A Path to Forgiveness with Our Parts

    Published: 4/30/2025
20. IFS MEDITATION: Meeting Fear with Compassion

    Published: 4/23/2025