191 Episodes

  1. Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff

    Published: 2/29/2024
  2. We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen

    Published: 2/21/2024
  3. "WHY IS MY BRAIN MORE HYPER THAN OTHERS?"

    Published: 2/11/2024
  4. Shedding Light on Your ADHD with Coaching

    Published: 2/2/2024
  5. Practicing Self-Compassion One Moment At a Time

    Published: 1/19/2024
  6. Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."

    Published: 1/10/2024
  7. Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman

    Published: 12/15/2023
  8. Let's Stretch Our Flexible Thinking Muscle

    Published: 12/1/2023
  9. Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker

    Published: 11/10/2023
  10. How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter

    Published: 11/1/2023
  11. Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey

    Published: 10/22/2023
  12. Words and Actions Matter: Practicing the Skill of Impulse Control

    Published: 10/6/2023
  13. Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong

    Published: 9/21/2023
  14. Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko

    Published: 9/14/2023
  15. 3 Steps to Take When Under Pressure

    Published: 9/1/2023
  16. Back to School Mindset- What Can I Control? Interview with Coach Will

    Published: 8/25/2023
  17. 4 Steps Away From Anger

    Published: 8/13/2023
  18. Shed Shame, Share Feelings, Show Up

    Published: 8/2/2023
  19. Let's Earn Some Pleasantness Points!

    Published: 7/20/2023
  20. 3 Things to Smooth Out a Stir-Crazy Summer

    Published: 7/13/2023

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This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!