464 Episodes

  1. 114. The Mental Battle Behind an All Star and World Series Champion Josh Jung

    Published: 11/27/2023
  2. THINK ABOUT NOW, NOT WHAT’S NEXT - MOMENT #64

    Published: 11/24/2023
  3. Giving Thanks Makes You Happier - TT64

    Published: 11/23/2023
  4. 113. WHY CONFRONTATION IS NEEDED IN TEAM BUILDING

    Published: 11/20/2023
  5. How to Live in Alignment With Values - Moment #63

    Published: 11/17/2023
  6. Set Great Expectations - TT63

    Published: 11/16/2023
  7. 112. Breaking Barriers: A Dialogue on Masculinity, Mental Health, and Spirituality

    Published: 11/13/2023
  8. Why Being a 5-Star Recruit Does Not Matter - Moment #62

    Published: 11/10/2023
  9. Why Inspiration MATTERS - TT62

    Published: 11/9/2023
  10. 111. How to Be Ambitious without Getting Stressed Out

    Published: 11/6/2023
  11. Becoming Mentally Strong - Moment #61

    Published: 11/3/2023
  12. THE RANGERS WON THE WORLD SERIES!!! - TT61

    Published: 11/2/2023
  13. 110. How to Navigate LIFE AFTER SPORTS & Changing Careers with No Experience

    Published: 10/30/2023
  14. Creating a Sneaker for the UNDERDOG ATHLETE - Moment #60

    Published: 10/27/2023
  15. Getting rid of The FLU - TT60

    Published: 10/26/2023
  16. 109. How to Be Present without Self Judgement and Criticism

    Published: 10/23/2023
  17. Grieving the Loss of a Loved One - Moment #59

    Published: 10/20/2023
  18. A Letter to My Younger Self - TT59

    Published: 10/19/2023
  19. 108. Winning Life with Faith and Football| Riko Jeffers

    Published: 10/16/2023
  20. How to Avoid Burnout - Moment #58

    Published: 10/13/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!