465 Episodes

  1. stop second guessing yourself - TT45

    Published: 7/13/2023
  2. 94. How to Stop SEEKING APPROVAL from others at Your Workplace

    Published: 7/10/2023
  3. “I Lost Confidence Pursuing a Professional Basketball Career” - Moment 44

    Published: 7/7/2023
  4. CHEATING IS FOR WEIRDOS - TT44

    Published: 7/6/2023
  5. 93. How to date after a TOXIC RELATIONSHIP

    Published: 7/3/2023
  6. “I dated a guy on my dad’s basketball team…” - Moment 43

    Published: 6/30/2023
  7. you don't have to achieve a damn thing to love yourself - TT43

    Published: 6/29/2023
  8. 92. Unleashing Confidence and Crushing Imposter Syndrome

    Published: 6/26/2023
  9. always remember your loved ones - Moment 42

    Published: 6/23/2023
  10. why PASSION matters - TT42

    Published: 6/22/2023
  11. 91. How to Heal Your Inner Child and Overcome Perfectionism| Reggie Hearn

    Published: 6/19/2023
  12. your permission to be proud of yourself - Moment 41

    Published: 6/16/2023
  13. if you're stuck and desperate for a new life - TT41

    Published: 6/15/2023
  14. 90. letting go of your depression is uncomfortable...

    Published: 6/12/2023
  15. “You’re my dad, tell me you love me” - Moment 40

    Published: 6/9/2023
  16. be who you want, it's YOUR choice - TT40

    Published: 6/8/2023
  17. NO EXCUSES! How to Take ACTION on Your Commitments - EP89

    Published: 6/5/2023
  18. "my life is TOUGH right now, but I'm getting out of this!”- Moment 39

    Published: 6/2/2023
  19. why you should have unrealistic expectations - TT39

    Published: 6/1/2023
  20. WHY MOST MEN SUFFER IN SILENCE

    Published: 5/29/2023

15 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!