100 Episodes

  1. Top 3 Takes: In a loving partnership having shared values, using arguments as growth and scheduling intimacy.

    Published: 2/17/2021

  2. 100. Prioritizing your partner and growing together with Ellen Boeder

    Published: 2/15/2021

  3. Meditation 6: Peace and Tranquility

    Published: 2/12/2021

  4. Top 3: Last 20 minutes of the day, four breaths with kids and surrendering.

    Published: 2/10/2021

  5. Teaching your children mindfulness and core life values through books with Andrew Newman

    Published: 2/8/2021

  6. Meditation 5: Tapping into Love by Nick Matiash

    Published: 2/5/2021

  7. Top 3 Takes: Short exercises, chew your food, and finding the cause.

    Published: 2/3/2021

  8. 98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum

    Published: 2/1/2021

  9. Meditation 4: Zen meditation counting one to ten

    Published: 1/29/2021

  10. Top 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it.

    Published: 1/27/2021

  11. The Truth About How Life Really Works Carol Howe

    Published: 1/25/2021

  12. Meditation 3: Perfectly Centered - Natasha Mason

    Published: 1/22/2021

  13. Top 3 Takes: Normal will be different, valedictorians have fixed mindsets, adaptability quotient #1 for relationships.

    Published: 1/20/2021

  14. Thriving during the Pandemic using our Adaptability Quotient with Ira Wolfe

    Published: 1/18/2021

  15. Meditation 2: Not knowing Meditation from Rob Dube (Ep. 43 Feb 3rd 2020)

    Published: 1/15/2021

  16. Top 3 Takes: Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. Adam Jablin

    Published: 1/13/2021

  17. Love yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin.

    Published: 1/11/2021

  18. Meditation 1: Morning Meditation With Mantra

    Published: 1/8/2021

  19. Top 3 Takes: Don't pick sides, family meetings, connect before correct. Lorena Seidel

    Published: 1/6/2021

  20. Creating Parent-Child Connection and Harmony That Lasts with Lorena Seidel

    Published: 1/4/2021

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This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: [email protected]