8 Episodes

  1. The Body Scan (Shorter Version)

    Published: 6/1/2016

  2. Mindfulness of Breathing (5-Minute Version)

    Published: 6/1/2016

  3. Mindful Movement (Shorter Version)

    Published: 6/1/2016

  4. Three-Step Breathing Space

    Published: 6/1/2016

  5. 20 Minute Sitting Meditation

    Published: 6/1/2016

  6. Mindfulness of Breathing (10-minute Version)

    Published: 6/1/2016

  7. Walking Meditation

    Published: 6/1/2016

  8. 20 Minute Sitting with the Difficult Meditation

    Published: 6/1/2016

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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.